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Inverted Curl

Exercises Ideas

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Inverted Curl

In the video Ive linked to the guy is using a TRX, but you can use the underside of a table instead. Lie under the table and grab the edge with your palms facing you. Bend your knees 90 degrees and keep your body in a straight line by bracing your glutes and abs. Raise your body to the underside of the table by bending your elbows.


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