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Neck Flexor and Rotation Stretch

Fitness Stretching

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Neck Flexor and Rotation Stretch

Neck Stretches: "When the neck flexors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Method:
Stand or sit upright. Place right hand on the forehead. Pull the head back and toward the right so that the head points toward the shoulder. Keep the head straight; do not lay the head down to either side.

Affected Body Part:
Most-stretched muscle: Left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis.


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Seated Lower Trunk Lateral Flexor Stretch
Neck Extensor and Rotation Stretch
One Leg Standing Hip Flexor and Knee Extensor Stretch
Wrist Extensor Stretch
Seated Lower Trunk Extensor Lateral Flexor Stretch
Shoulder Flexor and Depressor Stretch
Seated Knee Flexor Stretch
Reclining Lower Trunk Extensor Stretch
Seated Toe Flexor and Foot Everter Stretch
Wrist Ulnar Deviator and Extensor Stretch
Hip External Rotator Stretch
Lower Trunk Flexor Stretch Back Lying Position
More ...


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