Neck Flexor and Rotation Stretch
Fitness Stretching

Neck Flexor and Rotation Stretch
Neck Stretches: "When the neck flexors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."
Method:
Stand or sit upright. Place right hand on the forehead. Pull the head back and toward the right so that the head points toward the shoulder. Keep the head straight; do not lay the head down to either side.
Affected Body Part:
Most-stretched muscle: Left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis.












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