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What story does your body currently tell about you

Fitness Tips

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What story does your body currently tell about you

What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.


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more meditation and less medication
Eat more greens
Dont start and stop just keep going
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Make an irritation list
Give up soda and juices with lots of sugar
Zip it up
Use Fitness Apps to never feel alone again
Make a list of bad habits you are willing to give up
Find a form of exercise you enjoy
Add protein to smoothies
Thoughts are powerful pay attention to yours
More ...


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