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Eat alkaline promoting foods

Fitness Tips

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Eat alkaline promoting foods

Research suggests that eating too many acidic foods can damage our lungs and kidneys. Balance out the acidity with foods that promote an alkaline body environment. Eat lots of root vegetables, cruciferous vegetables like broccoli, cabbage, and brussels sprouts, leafy greens, garlic, cayenne peppers, and lemons and limes (yes, they seem acidic but lemons and limes actually help to alkaline our bodies and balance our pH).


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Make sure you have goals
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Find a form of exercise you enjoy
Plan ahead
It takes a deficit of 3500 calories to lose one pound
Monitor your fitness
Follow the 80 by 20 rule
more meditation and less medication
Eat foods that are closest to their natural state as possible
Ramp it up slowly
Be prepared for busy
Celebrate small wins
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