Follow the 80 by 20 rule
Fitness Tips
Follow the 80 by 20 rule
Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
Make a stop doing list
Dont chase perfect chase perfectly healthy
Buy a journal
Eat smaller portions
Select healthier choices to have on standby
Add protein to smoothies
Workout in the morning
Follow me
Schedule exercise like an appointment
Get an accountability partner for exercise and weight loss support
Aim to eat five servings of fruits and veggies daily
Dont go to parties hungry More ...
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