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Drink lemon water first thing in the morning

Fitness Tips

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Drink lemon water first thing in the morning

Lemon waterflushes out toxins, balances your pH, assists in weight loss, and boosts your immune system.


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Create a fail safe environment
Drink more water
Keep a food journal on paper online or with an app
Change your limits and surprise yourself
Find music that motivates
Watch your portions
It takes a deficit of 3500 calories to lose one pound
Thoughts are powerful pay attention to yours
Cross train
Keep in mind that striving for perfection usually leads to disaster
Add some muscle building activities to your weekly workouts
Circuit training helps your burn calories and increase muscle
More ...


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