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Drink more water

Fitness Tips

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Drink more water

Get a stainless steel portable water bottle to take with you everywhere. And using less plastic is good for the environment. Most adults need about two quarts of fluid per day to replace normal water loss or approximately six to eight ounce glasses of water each day.


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Workout in the morning
Indulge once a week
Eat slowly
Monitor your fitness
Cross train
Swap a bad decision with a good one
Dont expect the weight to come off fast
What story does your body currently tell about you
Develop a positive attitude
Watch your portions
more meditation and less medication
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