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Develop a positive attitude

Fitness Tips

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Develop a positive attitude

Your thoughts determine how you feel and often determine what you can accomplish. As Napoleon Hill once said,


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Use consistency to compound your results
Workout in the morning
Take one day a week for active recovery
Aspire to eat clean
Eat slowly
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Schedule exercise like an appointment
Use Fitness Apps to never feel alone again
View each day as a clean slate
Dont compare yourself to others it only puts you in a negative mindset
Go healthy first
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