Mobsea Logo
Home

Take one day a week for active recovery

Fitness Tips

<
^
>

Take one day a week for active recovery

It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.


<
^
>

Eat healthy not perfect
Monitor your fitness
Watch your portions
Schedule exercise like an appointment
Dont chase perfect chase perfectly healthy
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Follow the 80 by 20 rule
Dont expect the weight to come off fast
Follow me
Drink lemon water first thing in the morning
Realize exercise and your diet are married
Curb cravings
More ...


Test your English Language
Most Charming Alpine Towns
Rules to play Ultimate Frisbee
Career Options After 10th
The worlds Worst Supercars of All Time
Weird Birds
Street Food in India
Most Dangerous Sports
The Worlds Most Haunted Hotels
Azim Premji
Online Marketing Trends
Propose Day
The Disputed Video Games in the world
More Xmas Carols
Best Pokemon
Thomas Edison
jyotirlinga
Kabir Das
Karva Chauth Fast