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Dont DIET Reverse the letters in the word and EDIT what you eat

Fitness Tips

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Dont DIET Reverse the letters in the word and EDIT what you eat

Make it a lifestyle change toward healthier foods, not a deprivation plan.


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It takes a deficit of 3500 calories to lose one pound
Make a list of bad habits you are willing to give up
Make a list of positive affirmations that work for you
Shop the perimeter of your grocery store
Keep in mind that striving for perfection usually leads to disaster
Never go more than two days in a row without exercise
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Zip it up
Download
more meditation and less medication
Plan ahead
Think two pounds at a time
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