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Keep in mind that striving for perfection usually leads to disaster

Fitness Tips

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Keep in mind that striving for perfection usually leads to disaster

Set small, goals and stair step your way to success by developing healthy habits.


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Think two pounds at a time
Dont overdo it on cocktails
Eat more greens
Ramp up the intensity on your workouts
Make sure you have goals
Use Fitness Apps to never feel alone again
Follow the 80 by 20 rule
Keep in mind that striving for perfection usually leads to disaster
Plug into gratitude
Get enough sleep
Dont compare yourself to others it only puts you in a negative mindset
Eat mindfully
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