Plug into gratitude
Fitness Tips
Plug into gratitude
It s the key to happiness seriously. How can you be unhappy when you are thinking about all the amazing things about your life? If you get in a habit of thinking thankfully throughout the day (list things you are grateful for in your head) I guarantee you will feel happier.
Move your body everyday of the week Realize exercise and your diet are married Celebrate small wins Make a stop doing list Ramp it up slowly Shop the perimeter of your grocery store Watch your portions Dont start and stop just keep going Never go more than two days in a row without exercise Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn Give up soda and juices with lots of sugar Monitor your fitness More ...
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