Change your limits and surprise yourself
Fitness Tips
Change your limits and surprise yourself
You will feel exhilarated from the discovery that you can do more than you thought you could. So push yourself. When you surprise yourself, it will motivate you to keep going or set your sights higher.
Follow me on Twitter Make a green smoothie for breakfast Have healthy snacks on hand solution for the munchies Select healthier choices to have on standby Find a form of exercise you enjoy Swap a bad decision with a good one Eat mindfully Find music that motivates Drink more water Ramp up the intensity on your workouts Change your limits and surprise yourself Display your results More ...
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