Aspire to eat clean
Fitness Tips

Aspire to eat clean
Focus on eating things that come mostly from plants and trees, sometimes animals, and eat less from boxes, bags, and take out containers. Try to get the majority of your daily calories from fresh fruits and vegetables, minimally processed whole grains, low fat dairy, nuts, seeds and lean meats and fish. Clean eating minimizes the presence of preservatives, chemically altered fats, extra sodium and artificial ingredients.












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