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Aspire to eat clean

Fitness Tips

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Aspire to eat clean

Focus on eating things that come mostly from plants and trees, sometimes animals, and eat less from boxes, bags, and take out containers. Try to get the majority of your daily calories from fresh fruits and vegetables, minimally processed whole grains, low fat dairy, nuts, seeds and lean meats and fish. Clean eating minimizes the presence of preservatives, chemically altered fats, extra sodium and artificial ingredients.


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Use consistency to compound your results
Dont compare yourself to others it only puts you in a negative mindset
Keep a food journal on paper online or with an app
Put yourself first
Create a fail safe environment
Find music that motivates
What story does your body currently tell about you
Schedule exercise like an appointment
Use Fitness Apps to never feel alone again
Eat mindfully
View each day as a clean slate
Drink more water
More ...


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