There s no such thing as cheating
Fitness Tips
There s no such thing as cheating
Don t beat yourself up. What you decide to eat is a choice you make, it s not cheating. Feeling guilty won t help you to live a healthy lifestyle. Empower yourself to make a better choice next time.
Be prepared for busy There s no such thing as cheating Schedule exercise like an appointment Create a fail safe environment Commit to a 5k to motivate you to train Make a green smoothie for breakfast Dont compare yourself to others it only puts you in a negative mindset Equip yourself with healthy products to support your healthy lifestyle Weigh yourself often to keep your weight at the top of your mind Indulge once a week Go healthy first Active and Busy are not synonymous More ...
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