Same habits equal same results
Fitness Tips
Same habits equal same results
If you always do what you ve always done, you will get what you ve always got. If you aren t getting results, change what you are doing.
Add some muscle building activities to your weekly workouts Buy a journal Keep a food journal on paper online or with an app Dont DIET Reverse the letters in the word and EDIT what you eat Interval train Display your results Eat slowly Use consistency to compound your results Read other success stories as motivation Make a stop doing list Eat foods that are closest to their natural state as possible Dont start and stop just keep going More ...
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