Swap a bad decision with a good one

Workout in the morning

Make a green smoothie for breakfast

Change your limits and surprise yourself

Ramp it up slowly

Weigh yourself often to keep your weight at the top of your mind

Indulge once a week

Active and Busy are not synonymous

Be prepared for busy

Aspire to eat clean

Develop a positive attitude

Aim to eat five servings of fruits and veggies daily

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