Eat slowly
Fitness Tips
Eat slowly
Put your fork down in between bites.
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Shop the perimeter of your grocery store
Have healthy snacks on hand solution for the munchies
Ramp up the intensity on your workouts
Be prepared for busy
Indulge once a week
Realize exercise and your diet are married
Drink lemon water first thing in the morning
Eat slowly
Aspire to eat clean
Make a list of bad habits you are willing to give up
Think two pounds at a time
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