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Keep a food journal on paper online or with an app

Fitness Tips

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Keep a food journal on paper online or with an app

Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app


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Drink more water
Keep a food journal on paper online or with an app
Drink lemon water first thing in the morning
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Stop eating when you are satiated and not stuffed
Monitor your fitness
Cook at home more
Select healthier choices to have on standby
Display your results
Weigh yourself often to keep your weight at the top of your mind
Aspire to eat clean
Create a fail safe environment
More ...


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