Ditch excuses
Fitness Tips
Ditch excuses
I have heard them all from lack of time to lack of motivation and everything in between. Excuses won t lead to results. Excuses leave you stuck. For every problem there s a solution. If time is your challenge, put exercise on your schedule like any other appointment. If it s motivation you lack, just start.
Eat healthy not perfect Ditch excuses Aspire to eat clean Use consistency to compound your results Make a green smoothie for breakfast If you have a desk job consider a standing workstation Active and Busy are not synonymous Give up soda and juices with lots of sugar Plan ahead Stop eating when you are satiated and not stuffed Dont compare yourself to others it only puts you in a negative mindset Dont go to parties hungry More ...
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