Amaranth
Foods to fuel your workout
Amaranth
This grain is high in arginine, thought to improve blood flow to working muscle.
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Oatmeal
Oranges
Whole Grain Bread
English Muffin
Whole Grain Pretzels
Grapes
Amaranth
Orange Juice
Apples
Whole Grain Cereal
Granola
Trail Mix
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