BEANS
Foods to help you win the war on Weight

BEANS
A University of California at Davis study, published in the American Journal of Clinical Nutrition, revealed that Cholecystokinin, a digestive hormone found in beans, acts as a natural appetite suppressant. Beans are also helpful in keeping blood sugar and cholesterol levels in check.
SOUP
STICKING TO THE SAME ROUTINE
FEELING DISCOURAGED
POPPING PILLS
AVOCADO
RELYING JUST ON THE GYM FOR EXERCISING
OLIVE OIL
COTTAGE CHEESE
EATING MORE FIBER AND DRINKING LESS WATER
CINNAMON
YOGURT
SALMON More ...
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