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FOLLOWING WEIGHT LOSS BOOKS

Foods to help you win the war on Weight

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FOLLOWING WEIGHT LOSS BOOKS

Weight loss books are good for motivation but they won t exercise for you. Consuming all that information is no good if you don t put it to practical use. You need to take matters into your own hands. Keep a track of how much you eat and exercise on a daily basis and try to increase your exercise level slowly with time. You can even use a calorie tracking app on your phone or just note down small details like time, hunger level and mood.


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GREEN TEA
STRICT DIET PLAN
PUTTING YOUR SOCIAL LIFE ON HOLD
SALAD
STICKING TO THE SAME ROUTINE
RED PEPPER
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
TOFU
LEAFY GREEN VEGETABLES
CINNAMON
ABANDONING CARBS ALTOGETHER
RELYING JUST ON THE GYM FOR EXERCISING
More ...


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