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RED PEPPER

Foods to help you win the war on Weight

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RED PEPPER

Include hot red chilies in your daily diet to help lose weight. Researchers at the University of Wyoming found that the capsaicin in chili peppers may stimulate heat production in a person s bodyand in turnincreased energy expenditure and fat oxidation.


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SALAD
CHECKING YOUR WEIGHT TOO OFTEN
GREEN TEA
TUNA
PEARS
DARK CHOCOLATE
GIVING UP SWEETS
RED PEPPER
NUTS
EGGS
FEELING DISCOURAGED
CINNAMON
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