CHECKING YOUR WEIGHT TOO OFTEN
Foods to help you win the war on Weight

CHECKING YOUR WEIGHT TOO OFTEN
Nothing can beat the joy of seeing the weighing scale tip in your favour. But checking your weight every now and then to keep a track of your progress will not really help. Try to weigh yourself once a day. However, if you feel compelled to step onto the machine every hour, then limit the habit to just once a week.
STRICT DIET PLAN
RED PEPPER
POPPING PILLS
STICKING TO THE SAME ROUTINE
GRAPEFRUIT
CONSUMING TOO MUCH LIQUID
PUTTING YOUR SOCIAL LIFE ON HOLD
COTTAGE CHEESE
LEAFY GREEN VEGETABLES
AVOCADO
SALAD
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