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CONSUMING TOO MUCH LIQUID

Foods to help you win the war on Weight

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CONSUMING TOO MUCH LIQUID

It s a common assumption that drinking too many beverages will help you reduce weight faster. But in fact the calories consumed from alcohol, smoothies, sweetened juices and sodas actually lead to weight gain. However, replacing calorie loaded beverages with water, skimmed milk and vegetable juices will definitely help.


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THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
STICKING TO THE SAME ROUTINE
TOFU
CONSUMING TOO MUCH LIQUID
BEANS
LEAFY GREEN VEGETABLES
SALAD
PEARS
PUTTING YOUR SOCIAL LIFE ON HOLD
STRICT DIET PLAN
POPPING PILLS
NUTS
More ...


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