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CONSUMING TOO MUCH LIQUID

Foods to help you win the war on Weight

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CONSUMING TOO MUCH LIQUID

It s a common assumption that drinking too many beverages will help you reduce weight faster. But in fact the calories consumed from alcohol, smoothies, sweetened juices and sodas actually lead to weight gain. However, replacing calorie loaded beverages with water, skimmed milk and vegetable juices will definitely help.


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SALMON
TOFU
CONSUMING TOO MUCH LIQUID
EGGS
LEAFY GREEN VEGETABLES
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
STICKING TO THE SAME ROUTINE
CEREAL
POPPING PILLS
FOLLOWING WEIGHT LOSS BOOKS
COTTAGE CHEESE
NUTS
More ...


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