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THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT

Foods to help you win the war on Weight

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THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT

Not happy with what your weighing scale tells you? Thinking of going on a crash diet or skipping meals altogether? Wait. Have you ever thought that these quick fixes may do you more harm than good? Before you start, here are some common things you can avoid while trying to reduce weight.


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SOUP
EATING MORE FIBER AND DRINKING LESS WATER
LEAN BEEF
AVOIDING STRENGTH TRAINING
STICKING TO THE SAME ROUTINE
CHECKING YOUR WEIGHT TOO OFTEN
AVOCADO
SALAD
FOLLOWING WEIGHT LOSS BOOKS
EATING DIET FOOD
COTTAGE CHEESE
GREEN TEA
More ...


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