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AVOIDING STRENGTH TRAINING

Foods to help you win the war on Weight

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AVOIDING STRENGTH TRAINING

You can t be blamed for this one. Those strength training machines do look intimidating. When you hit the gym for the first time or return after a long gap, it s tempting to just stick to the treadmill. However, it s just as important to build muscle mass if you want to stay lean in the long term.


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YOGURT
FOLLOWING WEIGHT LOSS BOOKS
DARK CHOCOLATE
RED PEPPER
STICKING TO THE SAME ROUTINE
AVOCADO
TOFU
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
RELYING JUST ON THE GYM FOR EXERCISING
SOUP
POPPING PILLS
ABANDONING CARBS ALTOGETHER
More ...


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