foods to keep you young looking

A whole grain high in Omega 3 fats, minerals and calcium.Chia seeds?reduce food cravings, help you stay hydrated, lower blood pressure & are rich in Omega 3. Available in bulk at great prices & ready to ship.Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking ...

Aids in DNA repair from antioxidant beta carotene and vitamin C.Bell pepper, also known as sweet pepper or a pepper (in the United Kingdom, Canada and Ireland) and capsicum (in India, Pakistan, Bangladesh, Australia, Singapore and New Zealand), is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as sweet peppers. Peppers are native to Mexico, Central America and northern South America. The ribs and seeds inside bell peppers may be consumed, but some find the taste to be bitter. Pepper seeds were carried to Spain in 1493 and from there spread to other European, African and Asian countries. Today, China is the world's largest pepper producer, followed by Mexico and Indonesia. Ideal growing conditions for bell peppers include warm soil, ideally 21 to 29 ?C (70 to 84 ?F), that is kept moist but not waterlogged. Bell peppers are sensitive to an abundance of moisture and excessive temperatures.

Good source of telomere lengthening vitamins C and E and folate.Guacamole is an avocado based dip that began with the Aztecs in Mexico. In addition to its use in modern Mexican cuisine it has also become part of American cuisine as a dip, condiment and salad ingredient.

Rich in DNA improving nutrients: Vitamin E, folate and, even, resveratrol.?Peanut butter is a food paste made primarily from ground dry roasted peanut and is popular in North America, the Netherlands, Australia and parts of Asia, particularly the Philippines and Indonesia.

Good source of choline, used in nerve cell walls, that may prevent aging atrophy.Cod is the common name for the genus Gadus of demersal fishes, belonging to the family Gadidae. Cod is also used as part of the common name for a number of other fish species, and there are species