Age defying Superfood Eat more berries

Eating dark red or purple berries boosts memory function. Blackcurrants and boysenberries are rich in the antioxidant flavonoid anthocyanins and seem to fight cell and DNA damage, which can contribute to the development of Alzheimer’s and cancer. Blackcurrants, blackberries, bilberrries, and blueberries benefit aging eyes and capillary walls, too. Eat fresh berries in season. Out of season try frozen or freeze-dried.