Building Energy Hair tugs
Forever Young Naturally Exercise

Building Energy Hair tugs
For instant awakening, tap fingertips lightly over your scalp, from front to back. Twist handfuls of hair around index fingers and give them a light tug, working back from your forehead and temples to the nape of your neck.
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Exercise Essentials Take a towel
Cooling Down Elongating front and back
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Aerobic Workout Working aerobically
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Exercise Essentials Love your yoga mat
Building Energy Sealing in energy
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