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Which Exercise Be daring

Forever Young Naturally Exercise

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Which Exercise Be daring

Try a new activity once a month: if you enjoy dance, try a ballet workshop, or go for something completely not you, such as soccer. Dare yourself to try a sport you enjoy watching but have never plucked up courage to do surfing or skating, trampolining or climbing.


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Building Energy Energizing breath
Active in the Office Seated side bend
Facial Exercises Eye cupping
Build Exercise into Life Make the most of lunchtime
Working the Body When not to exercise
Aerobic Workout Think tall
Aerobic Workout Warm up games
Exercising the Brain Build up to daily meditation
Which Exercise Go with the seasons
Working the Body Build up slowly
Hand and Foot Mobility Ankle circling
Which Exercise T’ai chi to oil the joints
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