Hand and Foot Mobility Spread your toes
Forever Young Naturally Exercise
Hand and Foot Mobility Spread your toes
Remove your shoes and socks. Look at your toes. Lift them and try to stretch each digit away from its neighbors. Aim for a gap between each toe. It can help to spread the fingers wide as you practice.
Maintaining Posture Try the Alexander Which Exercise Walk for strength Build Exercise into Life Door jamb stretch Working the Body How often Exercise Essentials Changing room courage Breathing Essentials Expand your ribs Youthful Spirit Give away time Working the Body Don’t rush Hand and Foot Mobility Feldenkrais arm circling Building Energy Beating Fatigue Bach Flower Remedies Keeping Motivated Expect to succeed More ...
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