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Cooling Down Just float

Forever Young Naturally Exercise

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Cooling Down Just float

After water exercise, relax completely by floating. Lie back, immersing the back of your head in the water, and let everything go. Widen your limbs to form a star, bring the soles of your feet together or stretch arms and legs away. Slow the inhalation to fill every part of your lungs and help you float. Let go, trusting the water and your breath.


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