Exercising the Brain Play games
Forever Young Naturally Exercise
Exercising the Brain Play games
Games such as chess and checkers that force you to think ahead, plan alternative strategies, and preguess others’ moves are very valuable. They also advance spatial awareness (useful for reading maps).
Exercise Essentials The right shoes are essential
Breathing Essentials
Cooling Down Stretch your legs
Active in the Office Lunchtime rest
Keeping Motivated Women only sessions
Hand and Foot Mobility Pencil pickup
Honing Problem Areas
Working with Weights Get advice
Aerobic Workout Interval training
Working the Body Active leisure
Which Exercise T’ai chi to oil the joints
Exercising the Brain Cook with sage More ...
Test your English Language 
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