Youthful Spirit Write your obituary
Forever Young Naturally Exercise

Youthful Spirit Write your obituary
Write your obituary as it would read if you died tomorrow. Are you satisfied with your life? Rewrite it to reflect the life you thought you’d have when you were aged 12 or 21. Compare the two. What changes can you make to turn your current life into your wished-for life? Make practical plans to learn how to play an instrument, learn a new language, dance flamenco, or mountain climb.
Working with Weights When to stop
Active in the Office Sticky reminder
Exercising the Brain Unplug the phone
Which Exercise Choose your type
Facial Exercises Mouth and cheek toning
Working the Body Work with your doctor
Building Energy Hair tugs
Working with Weights How heavy
Breathing Essentials Check your breathing
Cooling Down Elongating front and back
Maintaining Posture Safe lifting
Beating Fatigue Cross patterning More ...
Test your English Language
Precautions while using Nail Paint
Benefits of Mint Leaf
Home Remedies
Isaac Newton
World Architecture
Benefits of Nutmeg
Benefits of Onions
Benefits of Oranges




