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Youthful Spirit Write your obituary

Forever Young Naturally Exercise

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Youthful Spirit Write your obituary

Write your obituary as it would read if you died tomorrow. Are you satisfied with your life? Rewrite it to reflect the life you thought you’d have when you were aged 12 or 21. Compare the two. What changes can you make to turn your current life into your wished-for life? Make practical plans to learn how to play an instrument, learn a new language, dance flamenco, or mountain climb.


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Which Exercise
Build Exercise into Life Gardening for fitness
Building Energy Hair tugs
Honing Problem Areas Top thigh toner
Which Exercise Take a hike
Working with Weights
Working the Body Active leisure
Hand and Foot Mobility Golf ball roll
Beating Fatigue Turn to t’ai chi
Active in the Office Lunchtime rest
Exercising the Brain Mall strolling
Keeping Motivated
More ...


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