Maintaining Posture Improve your stroke

Look for a swimming stroke master class to ensure bad posture doesn’t hinder efficiency in the pool. Being aware of good posture in each stroke streamlines and coordinates leg and arm movements, protects the back, neck, and joints, and expands lung capacity. You will notice improved stamina and power in the water, too. Teachers trained in the Shaw Method, which applies the skills of the Alexander Technique to swimming, report remarkable improvements in older swimmers.