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Exercising the Brain Dine on fish

Forever Young Naturally Exercise

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Exercising the Brain Dine on fish

Eating fish at least once a week can slow the rate of cognitive decline in older people by up to 13 percent per year, reports one study. Other research suggests omega-3 fatty acids in oily fish are vital for the functioning of brain-cell receptors. Eat different varieties mackerel, sardines, and organically farmed trout two or three times a week.


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