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Youthful Spirit

Forever Young Naturally Exercise

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Youthful Spirit

Staying youthful in mind by being creative, acting out of character every so often, and not taking things for granted helps to keep the brain and body acting young, and promotes feelings of well-being, associated in older people with greater longevity. Fresh perspective keeps the mind resilient and adaptable, and encourages positivity, which in turn encourages immunity.


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Exercising the Brain
Aerobic Workout Warm up games
Hand and Foot Mobility Golf ball roll
Build Exercise into Life Walking the dog
Working with Weights
Working with Weights Using machines
Exercise Essentials Take a towel
Exercising the Brain Dine on fish
Build Exercise into Life Using stairs
Building Energy
Which Exercise Racket sports for
Active in the Office Seated side bend
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