Which Exercise Choose your type

Iyengar yoga is the best starting point if you would like a structured grounding in the poses with close teacher supervision. If you prefer a challenging cardio and strength workout, look for Ashtanga or power yoga, Bikram or hot yoga, or vinyasa classes that teach flowing sequences of poses. To explore the spiritual side of yoga, try Sivananda or Kundalini yoga. Hatha yoga classes often offer a mix of approaches.