Exercising the Brain Holy fig tree pose

Balancing postures in yoga require you to find a focus point and maintain concentration on it. This not only helps you find and explore your center of gravity to prevent falls, but also enhances memory skills.
1. Stand tall, feet hip-width apart. Step forward with your right foot. Straighten your left leg and lift it behind you, keeping your hips level.
2. If you feel steady, lift your right arm overhead, your fingers pulling upward and your shoulder dropping away from your ear.
3. Lift your left arm 45° to the side, stretching fingertips. Look forward, and visualize each limb stretching on its own plane. Repeat on other side.