A good night s sleep Limit caffeine
Forever Young Naturally Lifestyle
A good night s sleep Limit caffeine
If you have trouble sleeping, limit yourself to two small cups of coffee a day and enjoy them in the morning: the body can take 12 hours to clear caffeine. After noon avoid coffee, black tea, hot chocolate, and soft drinks.
Lifting mood Drink lemon balm tea
A good night s sleep Relax before bedtime
Healthy heart Take up saunas
Stop Smoking Keep your fingers busy
Detoxing Detox with the seasons
A good night s sleep Don t take problems to bed
Lifting mood
A good night s sleep Stop obsessing
Stop Smoking Deserving treats
Lifting mood Start the day right
Detoxing Press the great eliminator
Stop Smoking Avoidance strategies More ...
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