Detoxing Detox with the seasons
Forever Young Naturally Lifestyle
Detoxing Detox with the seasons
In spring and fall, cleanse the liver with the herb milk thistle (Carduus marianus), which encourages liver cell renewal and repair. Take 30 drops of the tincture in water daily, or take capsules as directed for a month or so.
De stressing Tense and release
What menopause Eat phytestrogens
Boosting immunity Try echinacea
Good digestion Digestive juice
Protecting bones Do weight bearing
Beating anxiety Spacious thinking
Keeping joints moving Bay leaf joint soak
Detoxing Forgiving with flowers
Healthy heart Get exercise
A good night s sleep Take a warm bath
A good night s sleep Practice restful yoga
De stressing Bathe in white light More ...
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