Protecting bones Do weight bearing
Forever Young Naturally Lifestyle
Protecting bones Do weight bearing
exercises Bone-mineral density was shown in one American study to be best protected by weight-bearing exercises such as dancing, trampolining, walking, jumping rope, and aerobics.
Boosting immunity Try transcendental
De stressing Attend a concert
Boosting immunity Look after your family
Protecting bones Start a garden
What menopause Eat phytestrogens
Good digestion Try herbal teas
A good night s sleep Don t just lie there
Healthy heart Good fat
A good night s sleep Sleep thinner
Detoxing Passive twisting
Keeping a clear head Top homeopathic migraine remedies
What menopause Look forward, not back More ...
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