Protecting bones Simple strong standing

Stand with feet together, heels, big toes, and ankles touching. Spread your toes. Press down with your heels and lift your knee caps. Roll the inner part of the groin back. Engage your lower abdominal muscles (imagine zipping up a tight pair of jeans). Lengthen the sides of the waist, lift your breast bone, broaden your collar bones, and relax your shoulders. Extend the back of the neck. Standing tall and firm, breathe. Practice this posture when you have to stand for long periods, and when waiting in line or at the water cooler.