Lifting mood Become a poet
Forever Young Naturally Lifestyle
Lifting mood Become a poet
Writing poetry is recommended by some doctors as a way to wean patients off antidepressants. One study suggested writing poetry stimulated levels of immunoglobin A. If you find words hard to conjure up, buy a pack of poetry fridge magnets and enjoy composing a line or two when reaching for the milk.
Beating anxiety Driver shrug
Stop Smoking You need friends
Healthy prostate Enjoy a little sun
Detoxing Nuke a hangover
Healthy heart Throw out salt
Keeping joints moving Flank stretch
Lifting mood Start the day right
Positive thinking Look in on yourself
De stressing Act like a woman
Lifting mood Embrace your rage
Keeping joints moving Journal it out
Keeping a clear head Stay focused More ...
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