Banishing backache Pressure points
Forever Young Naturally Lifestyle
Banishing backache Pressure points
Work on pressure points on the feet can help relieve back pain. In one study, older people treated by a reflexologist had a 60 percent reduction in symptoms of back, hip, and knee pain.
Keeping joints moving Consider supplements
Lifting mood Quick fix flowers
What menopause Look forward, not back
Protecting bones Soak up some sun
Healthy heart Work those calves
Positive thinking Manage anger
Detoxing Clean air plants
De stressing Declare war on noise
Lifting mood No technology day
A good night s sleep Relax before bedtime
Boosting immunity Garnish meals
Boosting immunity Be happy More ...
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