Beating anxiety Boost natural opiates
Forever Young Naturally Lifestyle
Beating anxiety Boost natural opiates
Boost circulation daily by going for a brisk walk or swim to pump freshly oxygenated blood around your body and fill your brain with natural opiates.
Healthy heart Keep the faith
Lifting mood Emotional relief with yoga
Keeping a clear head Balancing the brain
Detoxing and relax
Community spirit Make friends in faith
Healthy heart Work those calves
Good digestion When emotions play a part
Lifting mood
Keeping joints moving Get spiritual
Healthy heart Make fruit salad
Positive thinking Flower power for optimism
What menopause Leg raising More ...
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