Beating anxiety Connecting with the breath
Forever Young Naturally Lifestyle
Beating anxiety Connecting with the breath
When you feel flustered or restless, close your eyes and be aware of the flow of breath in and out. Feel it cool on your upper lip and warm in your nostrils. This calm space for retreat is always there, waiting for you to drop into it.
Keeping a clear head Chew leaves
A good night s sleep Relax before bedtime
Stop Smoking Apples help
De stressing Count your hours of sleep
Detoxing Eat and drink well
Keeping a clear head From head to toe
Detoxing Smoke free home
De stressing Bathe in white light
Protecting bones Broccoli for bones
De stressing Begin chanting
Lifting mood Become a poet
Positive thinking Challenge your inner voice More ...
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