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Boosting immunity Make chicken soup

Forever Young Naturally Lifestyle

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Boosting immunity Make chicken soup

Chicken soup speeds recovery from cold symptoms such as sneezing and coughs.

  • roasted chicken carcass
  • 2 pints (1 liter) chicken stock
  • bouquet garni
  • carrot, roughly chopped
  • onion, peeled and quartered
  • celery stick, roughly chopped
  • salt and freshly ground black pepper
  • handful fresh parsley, chopped
    Cut away breast meat from carcass and reserve. Place carcass in heavy pan and cover with stock. Add bouquet garni, carrot, onion, and celery, and simmer covered for one hour. Remove carcass and herbs and strain. Add breast meat, season and cook for a further 15 minutes. Stir in chopped parsley just before serving.


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