Banishing backache Supported bridge pose

To remove tension from the lower back, assemble two or three yoga blocks and a folded blanket. Lie on your back with knees bent, feet flat on the floor. Raise your hips high and slide as many of the supports under your pelvis as you can, soft layer on top. Relax your bottom onto the support, the whole of the sacrum and pelvis supported and lower back free. Lie back, spread your arms, and enjoy.